1:1 Gym Coaching
Hands-on personal training built around your body, your schedule and your goals.
Explore 1:1 Gym Coaching12-Week Transformation
The complete package. Training, nutrition and supplement guidance work together over 12 weeks, with regular check-ins, so you build habits that carry on after the programme ends.
Perfect for: Women ready to commit to a full reset with a clear start and finish.
What is included
- ✓ Training plan plus nutrition plan
- ✓ Supplement guidance included
- ✓ Weekly check-ins and progress reviews
- ✓ Habit coaching for lasting change
Other coaching experiences
Diet and Nutrition Coaching
Meal plans and habits that fit your life, your budget and the food you love.
Explore Diet and Nutrition CoachingSupplement Guidance
Cut through the noise and learn what is worth buying, and what is not.
Explore Supplement GuidanceOnline Coaching
Coaching wherever you are in South Africa, with a plan in your pocket.
Explore Online CoachingWomen's Strength Programme
Lift with confidence, build lean muscle and feel powerful.
Explore Women's Strength ProgrammeStart with a free chat
Tell me about your goals and I will reply to book your free chat.